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Lean-O Cioppino

Ingredients

  • Cans Reduced-sodium Creamy Tomato Soup With G Fat Or Less Per Serving Recommended: Amy's Organic Light In Sodium Chunky Tomato Bisque, 2 (15-ounce) cans reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended: Amy's Organic Light In Sodium Chunky Tomato Bisque)
  • Can Baby Clams, 1 (10-ounce) can whole baby clams, drained
  • About Cooked Ready-to-eat Medium-small Shrimp, 6 ounces (about 30) cooked ready-to-eat medium-small shrimp
  • Dried Oregano, 1/4 teaspoon
  • Fresh Basil, 2 tablespoons chopped
  • Fresh Basil Leaves, for garnish
  • Cans Reduced-sodium Creamy Tomato Soup With G Fat Or Less Per Serving Recommended: Amy's Organic Light In Sodium Chunky Tomato Bisque, 2 (15-ounce) cans reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended: Amy's Organic Light In Sodium Chunky Tomato Bisque)
  • Can Baby Clams, 1 (10-ounce) can whole baby clams, drained
  • About Cooked Ready-to-eat Medium-small Shrimp, 6 ounces (about 30) cooked ready-to-eat medium-small shrimp
  • Dried Oregano, 1/4 teaspoon
  • Fresh Basil, 2 tablespoons chopped
  • Fresh Basil Leaves, for garnish

Directions

Source: http://www.foodnetwork.com/recipes/lean-o-cioppino-recipe/index.html

* Place a nonstick pot on the stove, and set temperature to medium heat. Pour in the soup.



Add clams, shrimp, and oregano. Season with salt and pepper, to taste. Add chopped basil. Stirring often, bring to desired heat, about 2 minutes.



Garnish with basil leaves and enjoy!



PER SERVING (1/4th of recipe, 1 generous cup): 185 calories, 3.5g fat, 885mg sodium, 20g carbs, 2g fiber, 13g sugars, 19g protein
* Place a nonstick pot on the stove, and set temperature to medium heat. Pour in the soup.



Add clams, shrimp, and oregano. Season with salt and pepper, to taste. Add chopped basil. Stirring often, bring to desired heat, about 2 minutes.



Garnish with basil leaves and enjoy!



PER SERVING (1/4th of recipe, 1 generous cup): 185 calories, 3.5g fat, 885mg sodium, 20g carbs, 2g fiber, 13g sugars, 19g protein

Grocery List for this recipe

1Cans Reduced-sodium Creamy Tomato Soup With G Fat Or Less Per Serving Recommended: Amy's Organic Light In Sodium Chunky Tomato Bisque

1Can Baby Clams

1About Cooked Ready-to-eat Medium-small Shrimp

1Dried Oregano

1Salt And Black Pepper

1Fresh Basil

1Fresh Basil Leaves

1Cans Reduced-sodium Creamy Tomato Soup With G Fat Or Less Per Serving Recommended: Amy's Organic Light In Sodium Chunky Tomato Bisque

1Can Baby Clams

1About Cooked Ready-to-eat Medium-small Shrimp

1Dried Oregano

1Salt And Black Pepper

1Fresh Basil

1Fresh Basil Leaves